Disease Proof By Dr. Joel Fuhrman
My Plate: Peas and Thank You
Personally, I think that anything you can do to try to create a healthier America is okay by me. Not everyone is at the same place in their healthy life journey and that's okay. What's important is taking steps to make your life better and healthier. My Plate may not be a perfect plate, but in my opinion, it is a big improvement over the old food pyramid visual.
What are your thoughts on My Plate?