So, one of my favorite bloggers, Wendy, from healthy girl's kitchen, is rereading The Beck Diet Solution by Judith S. Beck.
Wendy says it's a book to help in "retraining your brain to think like that of a thin person." Sounds like something everyone who struggles or has struggled with weight issues should check out. I certainly plan to. According to Wendy, one thing the book suggests you do first is to make a list of all of the reasons you want to lose weight, placing the most important reason at the top. I've seen a similar type of activity mentioned on several weight loss websites.You're supposed to reread this list throughout the day as well, I'm assuming , to keep you motivated and on track. And whether you share this list with anyone else, I think having clear goals gives you stronger purpose. So, I'm off to make my list. Maybe you will make one too. I'm going to read the book, but I may not do each activity. Wendy will be chronicling her trip through the book in her own time on healthy girl's kitchen. If you're interested, check her out. Her website is great.