This is another Trader Joe's great find made by DH, multi grain pita chips with sesame seeds. I love to eat them with a salad or with a dip such as hummus. They are equally as delicious as the pretzels.
I vowed to exercise every day in February and so far so good. On days when I couldn't get to the gym or was having trouble fitting in a good hour for exercise, I at least tried to do my knee exercises or walk around the block.
I have to remind myself that
A Little of something is better than a lot of nothing.
Fri 2/1/13 100 waist twists
Sat 2/2/13 walk around the big block with leg steps on and off of curb
Sun 2/3/13 walk around the block
Mon 2/4/13 stationary bike10 min
Walking 3.5 mph, uphill, 30 min
Running , 5 mph, 2 min,80 side crunches
200 abdominal crunches, karaokes ,waist twists
Tues 2/5/13 biking 30 min, 3.5 miles
Wed 2/6/13 100 waist twists
Thurs. 2/7/13 knee exercises, crunches