Kale

Cross Kale off the 30 Healthiest Food Challenge . I made it tonight as a side dish with our turkey breast (which btw tasted sooo good). All I did was cut up the  curly leafed kale making sure not to keep the heavy vein.  I tore it into pieces and threw it in a saute pan that had about a Tbsp of olive oil in it. I tossed it for a minute or two till it was bright green. Then I added 1/2 c water and some minced garlic (about 2 cloves) and cooked it on low-med heat for about 15 minutes till tender. Before serving, I sprinkled it with Mrs. Dash salt free seasoning. DH  really liked it. I had never had it by itself before, but it wasn't half bad.

Speaking of Kale,  I love this Tshirt I saw on Dr. Fuhrman's website: