So what did my scale say this week?
Consistency is a key I think in weight loss and eating right. It's something I need to work on as I enter this next phase of my healthy eating/healthy life style journey.
My Shrinking Jeans challenge ended with me starting my monthly cycle and gaining 3 # overnight...totally negating my loss during the eight week challenge. I loved the challenge itself, but am not happy with my performance. I need to make some changes so I can be more successful...just not sure what those changes will be. I am also looking for a new challenge to enter. Whether I lose or not, having a challenge helps me focus, and I need that.